Sport Guide Archive

A proper way of running

Running is probably the easiest and most popular form of exercise there is in the world. Everyone can do it; however, not that many know how to run correctly in order to reap the most benefits out of it. And that is why we wrote this article. In this article, we will show you what […]

How to gear up for running

Running is one of the most popular form of exercise. Anyone can do it regardless of their gender and age. But did you know that this form of exercise will be much more effective if you are equipped with the right gear? I didn’t know that when I started running, either. Therefore, in this article, […]